All About What We Do
Wellness Coaching is a fluid process, and is individualized to meet your needs. Some areas our clients choose to focus on are:
Whole food nutrition and weight loss
Macronutrient coaching
Guided intermittent fasting
Daily habits and routines
Meal planning and preparation, including recipe resources
Emotional eating and mindful eating
Fitness, including nutrition to support exercise
Sleep improvement
Stress management
Yes, you CAN keep it off with our weight management program!
What is Wellness Coaching?
What can I expect?
What can my Wellness Coaching sessions include?
How can you help me lose weight?
Wellness Coaching is a transformative and holistic approach to achieving balance and well-being and living your best life. Rooted in the belief that each individual possesses the potential for growth, Wellness Coaching offers guidance, support, and motivation to help you make sustainable lifestyle changes that lead to improved physical, mental, and emotional health.
Whether you’re looking to lose weight, manage stress, enhance your fitness, improve your nutrition, develop healthier habits, or simply boost your overall quality of life, Wellness Coaching can be a valuable resource on your journey.
Goal Setting: Together with your Coach, you’ll define clear, realistic, and achievable wellness goals. These serve as the foundation for your wellness journey, providing direction and purpose.
Action Planning: Your Coach will help you create a customized action plan that outlines the steps and strategies needed to reach your goals.
Accountability: Wellness Coaches provide ongoing support and accountability to keep you on track! Regular check-ins and goal reviews help you stay motivated and make necessary adjustments to your plan.
Holistic Approach: Wellness Coaching recognizes that well-being is interconnected. It considers all aspects of your life, including relationships, work, and personal values, to ensure a comprehensive approach to health.
We will work one-on-one with you to discover your own unique Macronutrient Code, the servings of lean protein, healthy fats, and complex carbohydrates you should be eating daily to maintain your healthy weight and ensure your nutritional needs are met. We’ll teach you what to eat and provide guidance on stocking your kitchen, establishing routines, incorporating exercise, and finding mindfulness and moderation in life. You’ll know how to navigate vacations, birthdays, holidays, work and social life with ease, keeping your weight and your health right where you want it to be.
Have you lost weight with GLP-1 medications, such as Ozempic or Wegovy? We can help you build your toolbox with knowledge, strategies, and routines to keep the excess weight off for good.
In addition to whole foods-based weight loss, we also offer the amazing Ideal Protein Weight Loss Protocol! Ideal Protein’s low-fat, ketogenic protocol has been the gold standard in weight loss for decades. Science recognizes that gaining weight is totally natural. But losing it requires tapping into your own metabolic biology to reset your body to burn its own fat. Ideal Protein uses food as medicine to do just that.
A personal motivating coach encourages you every step of the way. Our Coaches are all trained and certified by Ideal Protein.
And a Macro Code designed specifically for your body points you toward the right foods for you for the rest of your life.
It’s weight loss’ best kept secret.
Watch Jessica’s incredible and inspirational story.
“Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
— Greg Anderson, Author of The 22 Non-Negotiable Laws of Wellness
