WELCOME TO HARMONY
Transform your life with our comprehensive wellness and weight loss programs.
Your journey to a healthier, happier you starts here.
Formerly Eastside Weight + Wellness
We have evolved to provide you with more comprehensive wellness guidance, so you can feel like your favorite version of yourself.
Wellness Coaching
Wellness Coaching is a transformative and holistic approach to achieving balance, well-being, and living your best life. Rooted in the belief that each individual possesses the potential for growth, Wellness Coaching offers guidance, support, and motivation to help you make lifestyle changes that lead to improved physical, mental, and emotional health.
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Weight Loss with Ideal Protein
Ideal Protein is a doctor-designed Ketogenic Weight Loss Protocol that treats weight loss as healthcare and uses food as medicine to empower you to lose weight and live your healthiest life. Your personal coach encourages you every step of the way, and a Macro Code designed specifically for your body points you toward the right foods for you, for life.
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Weight Maintenance Support
Weight maintenance coaching is a personalized approach to help you sustain a healthy weight for life. It's not just about shedding pounds but also about adopting sustainable lifestyle changes to ensure that the weight stays off. Your Coach provides strategies, accountability, and emotional support throughout the weight maintenance journey.
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“Change your story, change your life...”
"I first came in to lose weight and get ready for a high school reunion. I lost the weight and I gained so much knowledge about health, nutrition and long term healthier eating patterns." - Kristine S.
"I first came in to lose weight and get ready for a high school reunion. I lost the weight and I gained so much knowledge about health, nutrition and long term healthier eating patterns." - Kristine S.
"Best decision for weight loss I have ever made. The program is easy to follow and the results are quickly seen. Heather is a fantastic coach. I so appreciate her support!!!" - Paulina B.
"Best decision for weight loss I have ever made. The program is easy to follow and the results are quickly seen. Heather is a fantastic coach. I so appreciate her support!!!" - Paulina B.
"My entire experience has been wonderful and I've been successful losing weight for the first time in my life." - Carol M.
"My entire experience has been wonderful and I've been successful losing weight for the first time in my life." - Carol M.
Are you ready to learn more?
Schedule a no cost 30-minute meet-and-greet experience with a Wellness Coach in our Downtown Redmond or West Seattle locations, or virtually. It’s a great opportunity to tell us your story, ask us anything, and see if we are a good fit for you.
Fill out the form below with your contact information and we'll be in touch soon!
(You will be contacted directly from hello@harmonywellnessandweightloss.com or 425-522-4030 within 24 hours)
By providing your phone number, you agree to receive text messages from Eastside Weight Management LLC (dba Harmony Wellness + Weight Loss) regarding this inquiry and future appointments. You may also receive occasional marketing-related texts. You have to option to opt out at any time. Message and data rates may apply.
We respect your privacy and will never share your personal information. We collect your information so we can best respond to your inquiry about Harmony Wellness + Weight Loss. We will keep your information private and will not give it to any outside parties.
