We’re your local, trusted, award-winning provider of safe GLP-1 weight loss medications and other weight solutions.
Your journey to a healthier, happier you starts here.
We are constantly evolving to provide you with more comprehensive wellness guidance, so you can feel like your favorite version of yourself.
Choose one or more of these options tailored to meet your individual needs. All of our programs monitor your lean muscle mass. Keeping muscle is key for weight maintenance and longevity. We also include Stabilization and Maintenance phases, so you not only lose weight, but dial in the right daily macronutrients for your individual needs to feel satisfied and maintain your healthy weight.
Wellness Coaching is a transformative approach to achieving balance, well-being, and living your best life. Our weight loss experts can help you get the results you desire while enjoying whole, nutrient-dense foods. Our coaching is holistic in that we also address many pillars of health that can impact weight, such as sleep, stress, exercise, and creating habits and routines that fit into the flow of your life.
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Wellness and Nutrition Coaching
Ideal Protein is a doctor-designed Weight Loss Protocol that treats weight loss as healthcare and uses food as medicine to empower you to lose weight and live your healthiest life. High quality meal replacements ensure that you keep your lean muscle mass while you lose fat. A ketogenic protocol has few side effects and many added benefits, such as improved sleep, reduced hunger, and improved cognitive function. Weight loss happens quickly and naturally.
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Weight Loss with Ideal Protein
This option includes meal replacements to protect lean muscle mass, but can also include portions of your favorite fruit, grains, beans, starchy vegetables, and dairy. Having flexibility helps you stay focused on your goals! Enjoy dining out, family meals, and foods you love while still achieving amazing results.
NEW! Low Carb Flex Protocol
GLP-1 medications are glucagon-like peptides that assist with weight loss by reducing appetite, slowing digestion, and turning off the food noise in our minds. There are many known benefits from taking GLP-1 medications, if they are used properly, supervised by trained health coaches, and kept at low doses to avoid some of the many possible side effects that can impact everyday life. We use compounded Semaglutide or Terzepatide, which is delivered to your home for weekly injections.
Medications must be coupled with any of our programs above or weekly group virtual coaching with our Office Hours Membership.
Weight Loss Medications
“Change your story, change your life...”
"I first came in to lose weight and get ready for a high school reunion. I lost the weight and I gained so much knowledge about health, nutrition and long term healthier eating patterns." - Kristine S.
"I first came in to lose weight and get ready for a high school reunion. I lost the weight and I gained so much knowledge about health, nutrition and long term healthier eating patterns." - Kristine S.
"Best decision for weight loss I have ever made. The program is easy to follow and the results are quickly seen. Heather is a fantastic coach. I so appreciate her support!!!" - Paulina B.
"Best decision for weight loss I have ever made. The program is easy to follow and the results are quickly seen. Heather is a fantastic coach. I so appreciate her support!!!" - Paulina B.
"My entire experience has been wonderful and I've been successful losing weight for the first time in my life." - Carol M.
"My entire experience has been wonderful and I've been successful losing weight for the first time in my life." - Carol M.
Are you ready to learn more?
Schedule a no cost 30-minute meet-and-greet experience with a Wellness Coach in our Downtown Redmond location or virtually. It’s a great opportunity to tell us your story, ask us anything, and see if we are a good fit for you.
Fill out the form below with your contact information and we'll be in touch soon!
(You will be contacted directly from hello@harmonywellnessandweightloss.com or 425-522-4030 within 24 hours)
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