We’re your local, trusted, award-winning partner in sustainable weight loss.
Your journey to a healthier, happier you starts here.
A Whole-Person Approach to Lasting Health
If you’ve been searching for a place that truly understands your struggles with weight, health, and daily habits — you’ve found your match! At Harmony, we believe weight loss isn’t just about the scale. It’s about restoring energy, regaining your confidence, and creating a life that feels good inside and out.
We are more than just a medical weight loss clinic — we are your partners in building a healthier, more joyful lifestyle. Whether your goal is to lose weight, improve your nutrition, boost your energy, or simply feel like yourself again, we’ll walk with you every step of the way.
Why choose Wellness Coaching?
Clear Goals: Together, we’ll set realistic, achievable goals that match your lifestyle and priorities
Personalized Action Plan: You’ll create a plan to guide your journey with food, movement, and daily routines
Support + Accountability: Weekly check ins to keep you motivated and celebrate your wins!
Whole-Person Approach: True wellness isn’t just about the scale. We consider your work, relationships, passions, and values to create a plan that fits your life.
Learn more
Wellness Coaching
Looking for a structured, science-backed plan? We’re proud to offer the Ideal Protein Protocol, with your choice of a proven low-fat ketogenic approach or a low-carb plan that resets your body’s natural balance. With Ideal Protein you’ll get:
A certified coach by your side every step of the way
A personalized macro code designed just for your body
A clear path forward to long-term health and weight maintenance
Learn more
Weight Loss with Ideal Protein
We’ll help you discover your unique Macronutrient Code — the right balance of lean protein, healthy fats, and complex carbs your body needs to maintain a healthy weight.
You’ll learn:
What to eat and how to stock your kitchen
How to enjoy vacations, birthdays, and holidays without losing progress
Simple ways to fit in movement and mindfulness for lasting success
Your Personalized Nutrition Plan
We offer compounded GLP-1 medications* as part of a comprehensive program — but with a unique approach. Instead of relying on high doses, we focus on low dose and microdosing strategies to help minimize side effects while still achieving powerful results.
When combined with customized coaching, GLP-1 therapy becomes a tool for long-term health.
Our plan includes weekly wellness coaching for the first month, and monthly coaching throughout the rest of your journey.
Weight Loss Medications
“Change your story, change your life...”
"I first came in to lose weight and get ready for a high school reunion. I lost the weight and I gained so much knowledge about health, nutrition and long term healthier eating patterns." - Kristine S.
"I first came in to lose weight and get ready for a high school reunion. I lost the weight and I gained so much knowledge about health, nutrition and long term healthier eating patterns." - Kristine S.
"Best decision for weight loss I have ever made. The program is easy to follow and the results are quickly seen. Heather is a fantastic coach. I so appreciate her support!!!" - Paulina B.
"Best decision for weight loss I have ever made. The program is easy to follow and the results are quickly seen. Heather is a fantastic coach. I so appreciate her support!!!" - Paulina B.
"My entire experience has been wonderful and I've been successful losing weight for the first time in my life." - Carol M.
"My entire experience has been wonderful and I've been successful losing weight for the first time in my life." - Carol M.
Are you ready to learn more?
Schedule a no cost 30-minute meet-and-greet experience with a Coach in our Downtown Redmond location or virtually. It’s a great opportunity to tell us your story, ask us anything, and see if we are a good fit for you.
Fill out the form below with your contact information and we'll be in touch soon!
(You will be contacted directly from hello@harmonywellnessandweightloss.com or 425-522-4030 within 24 hours)
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We respect your privacy and will never share your personal information. We collect your information so we can best respond to your inquiry about Harmony Wellness + Weight Loss. We will keep your information private and will not give it to any outside parties.